5 Ways to Practise Self Care in Distressing Political Times
Mindful and Body, a holistic practise focused on embodiment, mindfulness and community care and artist Sonaksha Iyengar have created a zine with five ways to practise self care during distressing political times.
Click here to download, print it out, and give it to your friends and family!
Follow @sonaksha and @mindfulandbody on Instagram.